If you have just had your first child, you know how hard it can be to get used to it. There is always so much going on and never enough time. So how do you make sense of it all and focus on your well-being in this apparent chaos?
A great way to start would be through a physical workout session. Pregnancy can take a toll on your body and sometimes make you feel lethargic. To get out of this funk all you can do is get moving. If you still have a few extra pounds to lose from your pregnancy body, do it. There is no time better than the present so stop postponing.
Another thing that you can do is to watch what you eat. You obviously do not have the time to prepare all the healthy food on the menu but instead of eating Cheetos for lunch because you did not get the time to cook, grab a quick salad. Make wise choices when buying food and keep some protein rich snacks and dry fruits handy.
Take some time for yourself and do the things that you enjoy. It will not only make you feel satisfied but also act as a stress reliever. Work on your hobbies, read a book or play bingo games online. Whatever you choose to do, make sure it makes you happy.